Whether you are dealing with depression, anxiety, trauma, relationship problems or life transition, you have an opportunity not only for healing, but for changing the way you experience life.  

 

The process of healing and change begins with self-awareness.  Awareness of the thoughts and beliefs that fuel your emotions, awareness of what is happening in your body. Awareness of what your heart longs for and whether your mind, body and heart are in conflict or in harmony.

 

As a therapist who has been on her own journey of healing and self-discovery for the past 25 years, I know the challenges as well as the joys of moving toward growth and positive change. I know from facilitating many clients on their journey, that life challenges can be doorways to greater happiness and connection with one's true self. 

 

You can feel more connected with your whole self, learning to love and accept yourself as you are. You can feel more connected with others, having more fulfilling relationships.  You can feel more connected with life, awake and alive in the present moment. 

 

I am here to support you on your unique path, whether to help you get through a difficult passageway, or for longer-term work.

 

I am here to support you to feel more at home in your body, in your being, and in your life. I invite you to come home to yourself.