Self-talk: Stop polluting the environment of your mind
There’s enough judging, mean-spiritedness and bullying in life. Why stoop to that level when you talk to yourself? When you harshly...
Well-being starts today.
I will do something every day that brings me joy or contentment; savor my morning cup of tea in silence, sing in the shower, spend 15 minute
It is not your fault. You are enough. You are not alone.
People often feel bad about themselves for feeling the way they feel and ‘failing’ to do what they think they should be able to do. Why...
The Revolutionary Act of Being Aware
Being too busy for friends, exercise, contemplation or play; filling time with mindless distractions, stress eating or drinking, living...
Mindfulness as Medicine for Turbulent Times
Sitting with Feelings: Mindful focus on the body. When you find yourself starting to get agitated...
A New Year's Resolution for 2017: Make Peace of Mind a Priority
Difficult times present us with a choice – to retreat, check out through old habits, fall into overwhelm, despair or anger--or to use the...
