The Revolutionary Act of Being Aware
Being too busy for friends, exercise, contemplation or play; filling time with mindless distractions, stress eating or drinking, living...
Mindfulness as Medicine for Turbulent Times
Sitting with Feelings: Mindful focus on the body. When you find yourself starting to get agitated...
A New Year's Resolution for 2017: Make Peace of Mind a Priority
Difficult times present us with a choice – to retreat, check out through old habits, fall into overwhelm, despair or anger--or to use the...
